Log how you feel in seconds.
FlareIQ replaces messy journals with a quick, gentle daily check-in. One entry per day — easy to keep up with, rich enough to spot patterns.
Mood & energy
Tap a few sliders for how you're feeling today — no long forms.
Sleep
Log hours and quality so we can connect rest to flares over time.
Symptoms & flare flag
Mark itch, redness, or an active flare. FlareIQ tracks flare days automatically.
Cycle awareness
For users tracking their cycle, FlareIQ figures out the phase from your last period date.
Weather auto-capture
We pull local weather so you don't have to — useful for environmental triggers.
One entry per day
Open the app later and your today's entry is already there to edit.
Ready to try it?
Free to start. Your data stays yours.
Get started